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What is Authentic Pilates™?
Imagine
an exercise program that you look forward to, that engages
you, and that leaves you refreshed and alert with a feeling
of physical and mental well-being.Authentic Pilates™ (pronounced
puh-LAH-teez) of body conditioning will do all this...and
more.
Developed
in the 1920s by the legendary physical trainer and founder
of The New York The New York Pilates Studio&treg;, Joseph H. Pilates, Authentic Pilates™
is an exercise system focused on improving flexibility and
strength for the total body without building bulk. Not surprisingly,
some of the first people to use Authentic Pilates™ were dancers
such as Martha Graham and George Balanchine.
Authentic Pilates™ is not just exercise, however. It is a series
of controlled movements engaging your body and mind, performed
on specifically designed exercise apparatus and supervised
by extensively trained teachers.
The New York Pilates Studio® Continues to carry on the work of Joesph Pilates the way he taught it. With extensive use of archival materials, the first comprehensive training manual and the gold standard professional training that all others have based theirs on, along with some of the best teachers you can be assured that you are getting a true to form workout the way Joseph Pilates would have wanted you to have. In todays world where fly by nigtht opportunists are certifying teachers over the internet and in two days it is hard to know who the good teachers are. Ours is the first, oldest, and closest to the source as your going to get. So if you are interested in working out the Authentic Pilates™ way or are interested in becoming a professional Authentic Pilates™ teacher drop by or give us a call.
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