Home Exercise Programs

Physical therapy requires dedication and work outside of the clinic.  Most patients will receive a home exercise program to augment their rehabilitation in the clinic.  This may include stretching, strengthening, balance exercises and icing to name a few.  The physical therapist will provide you with exercise sheets that demonstrate, through pictures and text, appropriate exercise technique and will determine the frequency you should perform your program based on your evaluation and progress.  These exercises require minimal to no equipment, but most of the equipment you could need to complete your exercises in your home can be purchased in our clinic. 

All photos courtesy of Sean P. Gallagher, PT
© Copyright Sean P. Gallagher, PT. 2005 All rights reserved.