Trigger Point Therapy

Trigger points are taut bands or knots of fibers that develop within the muscle.  They are usually extremely tender and when pushed upon, the pain may radiate to other nearby areas.  After an injury, both from trauma or overuse, nearby muscles will spasm in attempt to protect the injured area; painful trigger points often develop in these muscles. 

Trigger point therapy is a static pressure technique used to release and smooth out the involved muscle fibers and alleviate the pain they cause.  After several treatments, the involved area will have decreased stiffness and tension, increased range of motion and flexibility and increased blood flow.  This technique is commonly used in conjunction with myofascial release and therapeutic massage. 

All photos courtesy of Sean P. Gallagher, PT
© Copyright Sean P. Gallagher, PT. 2005 All rights reserved.