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Strength Power
Performing requires power strength. These
are the muscles that are designed to lift, carry and move you
through space and do work. This is also the muscle function most often addressed in gyms and exercise programs. We have taken this a step
further and have developed or integrated exercises in our personalized home programs that provide this strengthening
with very little expense or the need of most gym equipment. We also incorporate many exercises with the stability component of muscle function
so that you get both muscle functions at the same time.
This way of exercising best reflects real life (walking down the street or dancing on stage)
and thus your home exercise program we design for your specific injury and problem will provide you with exercises that are specific, address
your individual imbalnces and neuromusculoskeletal problems. We treat the whole body and address all the functions of movement to ensure the best quality and care
in our physical therapy practices.
Please look below for just a few examples of some of the hundreds of exercises we use in developing your specific exercise program.
These examples are only some of the hand outs we provide patients for home study and practice in their way to recovery and health.
Please re-read the disclaimer on the home page before you do any of the exercises found on this web site
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